Important Benefits of Massage for Seniors
Many changes occur as we age: Pain and stiffness, muscle weakness, flexibility, sleeping disorders, stress, feeling of isolation, anxiety, lack of stability, mood swings; such as sadness, immune function is often decreased.
Find out what's happening in Chelseafor free with the latest updates from Patch.
Massage facilitates the body to improve the following:
Improvement in tissue oxygenation which assists muscle weakness
Find out what's happening in Chelseafor free with the latest updates from Patch.
Increased circulation, not only cardio but also lymphatic drainage
Enhances immune response
Reduction of pain and stiffness, therefore improving flexibility
Increased serotonin, which improves one’s mood
Symptomatic relief in diseases and conditions, such as diabetes, Alzheimer, Parkinson’s, etc.
Improved quality of sleep
Decreased anxiety
Decreases the sense of isolation
Improved stability
Enhances a sense of emotional well being
Furthermore, the benefit of enjoying the simple pleasures of human touch and company for just a brief period of time is priceless and extends the vitality of their lives.
Joanne Randall, NCBTMB, LMT
B.A.S. Massage Therapy
Master Body
Chelsea Wellness Center