Healthy eating seminar and cooking demonstration at the Clawson Farmers’ Market

Sola Life & Fitness, Beaumont Health System’s medically based fitness center in Rochester Hills, will present a healthy eating seminar and cooking demonstration at the Clawson Farmers' Market on Sunday, July 29 at 12:30 p.m.

The free seminar will include information on the health, environmental and financial benefits of buying local produce as well as a question and answer session. The cooking demonstration will teach visitors how to prepare a healthy, delicious dish containing fresh Michigan fruits and vegetables readily available at the market.

Stephanie Vella, RD, will lead this one-time seminar. Vella has a bachelor’s degree in dietetics from Michigan State University and is an expert on local food and farming. She also is available for one-on-one nutrition counseling at Sola, where she creates dietary roadmaps to help clients prevent and manage conditions including diabetes, heart disease, gluten intolerance and more. 

The Clawson Farmers’ Market, located at Clawson Park, 1098 N. Bywood Ave, Clawson, MI 48017, runs Sundays from 10 a.m. – 2 p.m. July 29 through September 30. Vella’s seminar will be held in the Clawson Park pavilion.