F.I.T. Camp (Female Intensive Training)
Find out what's happening in Fentonfor free with the latest updates from Patch.
Fenton F.I.T. Camp is exclusive to Shaped By Shawn!
Come try 2 weeks for FREE!
Find out what's happening in Fentonfor free with the latest updates from Patch.
The 10 am time slot is open for women only.
It meets Tues,Thurs and Friday mornings.
A Metabolic Workout that features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training.
The result is a killer boot camp-style workout that will:
- Supercharge metabolism for up to 48 hours post-workout
- Tone and tighten your entire body
- Blast stubborn fat in your abs, hips, thighs, and lower back
- Dramatically improve strength, energy levels, and performance
- Get you into the best shape of your life!
Where most fitness boot camps focus only on quick weight loss with random, unstructured workouts, our program takes a more comprehensive approach to overall fitness by focusing on tissue quality, flexibility, mobility/activation, nutrition, injury prevention, exercise progression, strength, power, and endurance.
We put the FUN in functional exercise!
Females from the Fenton area come be part of this supportive community!