A Metabolic Workout that features a total body workout. It employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training.
The result is a killer boot camp-style workout that will:
- Supercharge metabolism for up to 48 hours post-workout
- Tone and tighten your entire body
- Blast stubborn fat in your abs, hips, thighs, and lower back
- Dramatically improve strength, energy levels, and performance
Get YOU into the best shape of your life!
Classes are modified to fit the individuals fitness level.
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We can show you ways to make it easier or harder….The choice is yours!
Class meets Tuesday, Thursday & Friday @9 am