Time and run 1 mile,
however long it took you to run a mile, cycle through 20 squats / 10 burpees / 20 situps
Time and run 1/2 mile,
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complete the above series as many times as you can for the duration of your 1/2 mile time
Time and run 1/4 mile,
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complete the above series as many times as you can for the duration of your 1/4 mile time
