Cross Training for Run / Strength Work 6/6

Time and run 1 mile,

however long it took you to run a mile, cycle through 20 squats / 10 burpees / 20 situps

Time and run 1/2 mile,

complete the above series as many times as you can for the duration of your 1/2 mile time

Time and run 1/4 mile,

complete the above series as many times as you can for the duration of your 1/4 mile time