Neighbor News
Motor City Bootcamp offering body fat percentage testing and a diet/exercise routine to go with it, for a $10 donation
Why Wait Until AFTER the Holidays to Get Started on Fitness?
Why wait until January 1st to start your New Years fitness goals? One of the best ways to know what you should be doing is to know your body fat percentage, NOT BMI. BMI is totally and completely useless. I’m 5’11, 178 lbs with 11% body fat. According to BMI, I’m almost 27 lbs over weight. Enough Said. Between now and 12/31, come into Motor City Bootcamp at 23446 Woodward Ave and, for a $10 donation, I’ll take your body fat percentage and give you a calorie breakdown of what you need to be taking in based on your specific number. I’ll also put together a quick and easy personalized routine to follow at home that’ll help get things going in the right direction as well as give you a free session here at the studio. Anyone that tells you, or anything you read, claiming to be able to give you a calorie intake recommendation without knowing your body fat percentage is misinformed. The ONLY way you can know your specific intake guide is to know your specific body fat percentage. To do that, you need to have it done manually, not on some chart. Start the New Years with the ball rolling already...
