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Hatha Yoga for Health, Vitality, & Longevity

Hatha Yoga Class for Health, Vitality, & Longevity.  Gentle, restorative Hatha Yoga that promotes strength, flexibility, & and a sense of well being and over all good health.  Relieves stress. Bring your own mat or blanket and wear loose clothing.  Instructor:  Mary Ann Thibodeau, certified Golden Lotus Yoga Teacher since 1976

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