ROWING, INDOOR FITNESS TRAINING. NEW SESSION

INDOOR ROWING FOR FITNESS.

Cardio and strength training in one great 45 minute workout.

Each 45 minute class is coached by a certified USRowing coach and includes stretching and core strength recommendations. Members also gather together for self directed  rowing at least two additional days per week (workouts provided) This program is apporpriate for everyone age 12 to adult. Guys are welcome!

Sessions: Monthly, 8 coached classes per month                                 Days: Tuesdays & Thursdays                                               Time: 7:30 or 8:30 AM

Fee: DWRA Annual Membership (prorated) + $70 per session

Benefits for adults... Unlimited use of the DWRA boathouse and eequipment.