Self Massage for achy Shoulders

Feeling like the weight of the world is on you shoulders?   Take your thumbs and feel for the tight spots on your shoulders.  When you feel a tight knot , apply a decent amount of pressure with you thumb and hold for 10 seconds.  You can use a golf ball to get in a little deeper if your thumbs aren't strong enough.   
      Take time a few times a day to do this, and it will likely help your shoulders feel looser.