Health & Fitness
Ask the Trainer: Strength Training Tips
Strength training tips to work your hamstrings from local personal trainer and fat loss expert Lori Murphy.
Lori Murphy, Personal Trainer and Fat Loss Expert, demonstrates a few great strength training exercises that focus on the hamstring. You can do these exercises in your home, while you travel or at the gym.
Do you have a health or fitness question for me? Send me an email at FitForLife@MyStrongerSelf.com and we will answer your question in our next segment of Ask the Trainer.