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Health & Fitness

Ask the Trainer Tuesday: Planning Exercise

Lori Murphy, Personal Trainer & Fat Loss Expert, discusses the importance of planning our exercise as if they were appointments.

Lisa & Lori, Neighbor
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This week I discuss the importance of planning your exercise ahead of time as well as why hydrating ourselves with water every single day is so important for our bodies.

If you have a health or fitness question, please leave it in the comment box below for next time.

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