Health & Fitness
Don't Use a Machine, BE the Machine
Lori Murphy, personal trainer and fat loss expert, answers some questions in this weeks "Ask the Trainer" Tuesday segment about the difference between using machines at a gym and free weights.
Listen in as Lori Murphy, personal trainer and fat loss expert, answers a couple of great questions this week regarding the difference between using machines or free weights. Lori also takes a question regarding diet and exercise and how we can never outwork a bad diet. If you exercise, eating to fuel your body is most important so it matters even more what you eat. By getting the protein, carbohydrates and vegetables with each meal/snack, you are properly fueling your body and muscles to work most efficiently and for extended periods of time. Ultimately producing the most energy throughout the day, and support for intense workouts!
If you have a question about health and fitness that you'd like answered leave us a comment here or contact us via email at FitForLife@MyStrongerSelf.com. We'd love to hear from you.