Secrets to More Energy

Secrets to More Energy

As summer rolls around, the sun starts to shine, and our bodies start to get that itch to move, lack of energy can be a serious setback. We all look for that magic treatment that will give us infinite bursts of energy that can last all day, and keep us doing what we love. From spending time with family, to going for a run and staying fit. Energy is a major component to being healthy and fulfilling our goals for summer. Some may think it’s close to impossible or too expensive to waste time on energy remedies, when in reality the solution is as easy as one, two, three and as accessible as our very own home. The ways to increase energy don’t have to cost a fortune, and most importantly don’t have to increase our waist lines.

It starts in the morning, eating a good breakfast can set the tone for the rest of our day. Eating healthy heart foods like fruits and vegetables with protein such as eggs can kick-start metabolism, and keep the body energized all the way to lunch. If you’re a major coffee drinker like the majority of America, and you need that little bit of caffeine to start off your day, try adding less sugar or crème to make sure you’re not adding unnecessary calories to your day. It’s also important to stay away from sugary energy drinks like Red Bull if you’re looking to keep an eye on your weight for bathing suit weather.

As the day moves on our bodies begin to get a bit more sluggish, which is completely natural. A way to help with that sluggishness is to add little snacks between meals to keep your metabolism moving and keep the healthy sugars moving through your body. You might be surprised to find what a granola bar and apple would do to increase your energy levels in a calorie saving way.

Contrary to popular belief, exercising doesn’t make you tired — it literally creates energy in your body.  Your body rises up to meet the challenge for more energy by becoming stronger.   As your heartbeat increases with a vigorous workout, more blood surges through the brain, more oxygen is absorbed by your brain cells, and you feel more mentally alert and energetic.  Better-conditioned muscles also make daily tasks that much easier. When you exercise, your ability to recruit and use muscle fibers are increased so you require less effort to perform any physical task.  And as you become stronger through exercise, so does your immune system.  Being sick drains us of energy.  Exercise boosts immunity, which helps averts illness, or at least reduces its length and intensity.

Whatever your forte may be for creating the sustained energy you need to get through the day always be conscious of what you put in your body, and know that if you treat your body well, it will return the favor better than any energy drink or cup of coffee ever could. 

Yours in Health & Fitness,

Lori Murphy