Should I Follow a Low-Carb Diet?

This week on "Ask the Trainer" Tuesday with Lori Murphy she answers a question about low-carb diets as well as how many calories on average men and women should consume at each meal and snack.

If you have a fitness question for Lori or would like an exercise demonstration, please let us know by leaving a comment below. Or you can email us at FitForLife@MyStrongerSelf.com