Health & Fitness
Strength Training Tips
Strength training tips from Lori Murphy, Personal Trainer and Fat Loss Expert.
Strength Training Tips
My clients often ask me how do I know if I'm using the proper size weight for the exercise. It really is dependent on the person and in this week's video I demonstrate a good way to tell if you're challenging yourself but not sacrificing proper form or risking injury.
Let us know if you have any questions we can answer in our next "Ask the Trainer Tuesday" segment.
Find out what's happening in Hartlandfor free with the latest updates from Patch.
Yours in Health & Fitness,
Lori Murphy