Health & Fitness
The Importance of Not Skipping Meals
It's Ask the Trainer Tuesday with Lori Murphy discussing a balanced diet and how it affects your metabolism.
In this weeks' "Ask the Trainer Tuesday" we'll talk about the importance of not skipping meals as well as a balanced diet. So many think the answer to weight loss is to cut way back on calories by skipping meals only to realize it's sabotaging your metabolism!
We'd like to hear what you do to make eating a balanced diet easier.
If you have a question please leave it in the comment box below.