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Sports

Boot Camp

Don’t let the name scare you! It is tough workout, but we aren’t going to make you drop and give us 20 … well, OK we might. :-) Our boot camps are for all fitness levels but you will always be challenged.

Boot camps are an excellent way to drop pounds and inches quickly but also safely. What’s so unique about My Stronger Self Boot Camps? You will never get bored. We are always changing things up, keeping your muscles guessing and having lots of fun in the process!

Our training exercises focus on strength, speed, agility and endurance. You don’t need fancy machines 

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YOU ARE THE MACHINE!

 These cardio and conditioning drills will help you burn more than 700 calories per class. You will watch your body tone and transform in a short amount of time.

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Boot Camps Are Perfect for You if you need a disciplined and structured exercise routine; have limited time and want to get the most from your workout; are looking for a workout that works your whole body.

Purchase multiple classes and cost is as low as $12/class otherwise we have drop-in fees.

 

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