Core Ball Training
Instructor: Renee Bonk
Our hybrid class integrates stability ball training, pilates, and breathing techniques to create a class that is challenging, fresh and fun. We do a little bit of everything to develop a body that is flexible, functional, and firm! Be prepared to sweat to fun music and try some hot new fitness moves.
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Cost is a modest $8 per class for drop-in or cardio memberships where you can save big! Please email us at FitForLife@MyStrongerSelf.com to reserve
your spot for these sessions. Visit our website for more info and current class schedules. As always, our boot camps remain free every Saturday.
http://www.MyStrongererSelf.com