Power Yoga
Instructor: Judy Brown
Power Yoga is a Vinyasa or flowing style of yoga. Power Yoga focuses on core strength, balance and flow to build a solid practice based on strength and spirit.
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Cost is a modest $8 per class for drop-in or cardio memberships where you can save big! Please email us at FitForLife@MyStrongerSelf.com to reserve
your spot for these sessions. Visit our website for more info and current class schedules. As always, our boot camps remain free every Saturday.
http://www.MyStrongererSelf.com