Neighbor News
Prenatal Fitness Seminar- Brighton
Prenatal Fitness Seminar happening Saturday, November 15 from 3-5 PM at the Hamburg Fitness Center in Brighton.
Come join us for an informative and fun seminar to learn how to build strength and stay comfortable during pregnancy. Susan Ogilvie, trainer at Hamburg Fitness and prenatal fitness specialist, will lead you through some exercises for your core and pelvic floor, as well as discuss exercise considerations for each trimester. This event is open to members AND non-members! Please check the flyer for more details, or email Susan at susan@sofitwellness.com.