The Lowdown on Pedal Power

The Lowdown on Pedal Power

Ever glanced in a studio and seen and felt the sheer energy and enthusiasm of a spin class? People peddling away with a sweat on but massive grins on their faces. But really? What is so good about it? Is it just riding a static bike or is there a little bit more to it than that? If you've never tried it, then trust us, nothing beats jumping in the saddle and having one of the best workouts you've ever had. But to make it even more enjoyable and decide if it's really for you, here is the lowdown on pedal power.

'It's as easy as riding a bike,' people say. Once you've learned how to keep the handlebars and wheels straight and keep upright without wobbling, you never forget how to ride a bike. However, this does not mean that you're not feeling some trepidation about the idea of what can be a fairly frenetic way to get in shape.

Indoor cycling Spinning classes have rows of bikes with an instructor facing the class. You don't go anywhere but you will be guided over imaginary terrain as you are challenged in uphill pedalling over certain distances. If you haven't tried our RealRyder Cycling classes then you don't know what you're missing. It's the latest in indoor cycling technology ... a stationary bike that tilts and turns to not only give you the cardio blast of your life but will work your core and upper body muscles like no other stationary bike you've tried. 

Music & motivation What people love about spinning is the high-octane music that really gets you pumping. You don't need a sense of rhythm though which is a real plus point if you enjoy the music and the beat but have two left feet. This is not the tango. Your instructor will also keep energy levels up by encouraging you to keep going and to really work it.

Low impact aerobic workout Spinning doesn't put too much pressure on joints so it's great to do if your other activities do, such as running, for example. However, spinning is designed to increase your heart rate with some quality cardio and it is definitely an aerobic class.

All fitness levels and non-competitive Everybody can join in a spinning class, even if certain sessions are more suitable than others, depending on your fitness levels. You don't have to keep up with everyone else and you can go at your own pace. You might be cycling as if your life depended on it but you're not in a race.. Spinning is fun and in no way competitive.

You set your own challenge A knob on the bike allows you to vary resistance, so you're always in control. You can also change the difficulty level by altering the speed of your pedalling. During the spinning class you will be sat down, pedalling while standing for extra resistance, and standing while holding the lower handlebars too.

As you start to spin you'll also start to feel the cardio burn and because you're working certain muscle groups, you may find that your lower body aches or feels a bit wobbly afterwards. As you continue spinning you'll soon notice the difference and how much you progress, so don't expect too much of yourself from your first indoor cycling class. What you'll definitely feel is 'alive' and ready to spin again!