Tone your core, lenghten and strenghten your muscles. A short flowing yoga warm-up at the start of class and a yoga cool-down at the end of class to send you on your way. The rest of class will be a flow between mat pilates and yoga. Toning your core, shoulders, and legs to support your back, knees, and improve your posture. Please bring a yoga mat to class. If you have issues with your tailbone, please bring 2 mats to stack.
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