If you experience hip or back pain, yoga can help. Santosha Yoga is offering a workshop where you'll learn to use yoga to engage your core and free the tension from your hips and lower back. All levels are welcome. Cost is $13, the regular class fee.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
