Sciatica pain could be caused by one tight muscle
The piriformis muscle, in your rear end, is a sneaky little culprit that can really wreak havoc on people's lives. If you have sciatica, which is characterized by an ache, numbness, weakness, or tingling down from your rear end to your calves, then I invite you to try these exercises to get some relief:CLICK HERE TO WATCH THE VIDEO
If these exercises helped you out then be sure to subscribe to the channel for more!
Warmly,
Blake Bowman
Owner @ GuerrillaZen Fitness
Personal Trainer / Corrective Exercise Expert
586.738.0472
www.guerrillazen.com