Myths on Seniors & Strength Training

Number 2 of 5.  

Myth:  Strength training is for men only.

FACT:  It may be even more important for women to strengthen their bones and muscles than it is for men.  After menopause, women lose an average of 1 to 2 percent of their bone mass every year.  Strength training can help slow this loss.  It helps delay the progression of osteoporosis (a disease that causes bones to weaken).  Strength training can also slow muscle loss and improve balance, which can help reduce the risk for falls.

Michelle Voineag, Owner of the SuperSlow Zone - Minutes A Week-In Shape for Life, 42000 Six Mile Rd, Suite 120, Northville Twp, MI  48168  248-662-0215