Neighbor News
Daytime exercise classes starting at TRACC in Novi
Core Strengthening and Aerobic Conditioning, Circuit Training and Aerobic Conditioning, Resistance Band Strengthening, Seated Sweet and Low
Starting the weeks of August 3 and August 31, the Botsford Total Rehabilitation and Athletic Conditioning Center (TRACC) in Novi will start daytime exercise classes. Classes included will be:
Core Strengthening and Aerobic Conditioning: sessions include training with therapeutic exercise balls, medicine balls, resistance bands and other equipment. Select Mondays and Wednesdays or Tuesdays and Thursdays, noon to 1 p.m.
Circuit Training and Aerobic Conditioning: sessions include circuit training on rower, lat pull down, leg press, hamstring curl, leg extension and other equipment. Select Mondays and Wednesdays or Tuesdays and Thursdays, 1:30 p.m. to 2:30 p.m.
Resistance Band Strengthening: sessions include upper and lower body strengthening using resistance bands. Select Mondays and Wednesdays or Tuesdays and Thursdays, 1 to 1:30 p.m. and 2:30 to 3 p.m.
Classes above are $50 for 8 sessions and require pre-registration, which closes one week prior to the start of classes.
Seated Sweet and Low Tai Chi: sessions are done in a seated position in a chair and are designed to teach ancient techniques for balancing energy throughout the body. Wednesdays, 1:30 to 2:30 p.m. These tai chi classes are $10 for drop in and $90 for a 10-visit punch card. For adults 18 and older. Try your first class for FREE.
For details on all classes go to www.botsford.org and search for “exercise class,” or call 248-473-5600 to register.
Beaumont Health is a not-for-profit organization formed by Beaumont Health System, Botsford Health Care and Oakwood Healthcare to provide high-quality, efficient, accessible services in a caring environment for southeastern Michigan residents and beyond. As one of Beaumont Health’s eight hospitals, Botsford Hospital is a multi-specialty 330-bed hospital and verified trauma center located in Farmington Hills, Michigan. The campus also houses an imaging center, a comprehensive care cancer center and an extensive medical education program---part of Michigan State University’s Statewide Campus System. Annually, Botsford cares for about 16,000 inpatients and more than 60,000 emergency and trauma patients with a team of approximately 2,500 employees, 300 volunteers and 600 physicians.
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