Power Vinyasa Yoga
Vinyasa yoga is a general name for any flowing style of yoga. It is a class where we link breath with movement to create a moving meditation. It is a vigorous flow of postures (asanas) to build stamina, strength and flexibility while promoting weight loss. It involves cardio and strength-building exercises, as well as some core work and a handful of asanas to increase flexibility. The asana sequences will be performed to balance and counter-balance the body. Come join us to move through shapes and forms in a flowing state of grace!
Begins Sept 12, 2012
Wednesday, 6 classes
Find out what's happening in Novifor free with the latest updates from Patch.
If you would like to do 3 or 4 classes, please email me at marymacey@comcast.net to make these arrangements.
Find out what's happening in Novifor free with the latest updates from Patch.
6:30-7:15pm
Bar Code - 7546; $61
Classes will be held at the Novi Civic Center, 45175 West 10 Mile Road
To register for this class, click on the website below.
http://cityofnovi.org/Services/ParksAndRec/OnlineRegistration.asp
Click on Register Online button, it will open up a registration website. Key in the Bar Code and search to see class details.
