Address your stress

Address your stress

Family.

Money.

Health.

Career.

All factors that contribute to your stress level. April is National Stress Awareness month and a recent survey showed that eight in ten employed Americans are stressed out by at least one thing about their jobs. The Beaumont Blog turned its focus on achieving a work-life balance and de-stressing your life.

Dr. Luke Elliott, Beaumont family medicine, discussed how stress has a negative impact on your health and takes a toll on your body.

How to Address Workplace Stress

Lucy Sternburgh, Beaumont Employee Wellness & Community Health Promotion Manager, explained the small steps you can take at work that will result in healthy gains.

Small steps that can result in LARGE gains

Integrative medicine offers solutions for dealing with stress and anxiety. Karen Armstrong, Beaumont integrative medicine, blogged about the variety of services available.

Tools to De-stress Your Life

Spending time away from the office and unplugging from your daily work is an important piece of unwinding and de-stressing. We’ll talk about the importance of your vacation time.

Give Yourself a Break

So there you have it, a week’s worth of posts dedicated to your mental health and well-being.  Subscribe to blog to receive email updates or keep checking back this week to see how you can “address your stress”! What are your major causes of stress? How do you unwind and relax?

The Beaumont Blog: Health.Wellness.Community.