The Couch to 5K is sponsered by the Royal Oak Park and Recreation department. It is a 10 week program that meets every Tuesday at 6:15 pm and Saturday at 9:30 am starting April 3. Reservations are available till April 10th. This program is designed to get you off the couch and running a 5K in about 10 weeks. Call the RO Park and Rec for more details.
