Blueberries have been shown to lessen cognitive decline in those that eat plenty of them.
A one cup serving of blueberries is only 84 calories and is a good source of fiber, vitamins A & K, and manganese. They also have a low glycemic index at only 6 (more on this later).
This lovely blue fruit has also demonstrated it can assist with weight loss by breaking down lipids and fat. In addition, blueberries can reduce the risk of high blood pressure.
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Blueberries - a sweet indulgence that is good for your health.
Marian Kahn is a Family Nurse Practitioner and Owner of Wellness NP in Royal Oak.
