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Health & Fitness

Sports Nutrition Workshop

May 18th 1-2 pm Sports Nutrition Workshop at the Rec Center

Gain the competitive edge you need by learning how to eat to optimize your athletic performance.  This $15 workshop is being presented by Adapt Nutrition Consulting.  The President of ANC is Saline Alum Nicole (Piazza) Miller. This will be a great workshop for student athletes.

May 18th 1-2 pm at the Rec Center.  Register online at www.salinerec.com or phone in 734-429-3502 or stop by the front desk next time you are at the Rec Center.

Topics will include: Fueling your body, Nutrient Composition, Nutrient Timing, and Hydration. 

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Space is limited so reserve your spot today.

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