Fit4Baby is a program designed to strengthen the body for all the changes it will experience during
pregnancy. The class includes cardio, strength,
flexibility and balance training. Fit4Baby is
designed to accommodate all stages of
pregnancy and various fitness levels.
We are celebrating our new location at the Lamaze Family Center by having a free class demo plus a party! Join us for a FREE Fit4Baby class, prizes, refreshments and meet a community of new moms.