Fitness room orientation is highly recommended those who are new to using the fitness rooms. Our personal trainer will show you how to safely and effectively use the equipment in the cardio, Nautilus and free weight rooms. Topics covered will include Tone how to program the cardio equipment, how to adjust the settings of the Nautilus fitness circuit, how to use the free weight equipment, and basic guidelines to beginning a workout routine.
YOU MUST SIGN UP IN ADVANCE TO TAKE THE CLASS. Please contact the front desk to sign up for this class.