Free Demo day for Tai Chi. Tai Chi is a mind/body practice consisting gentle stretching, mindful movements, breathwork, self-applied massage, and meditation. This practice has been clinically shown to "activate the healer within" by triggering the relaxation response. Some of the health benefits of tai chi include: boosting the immune system, imroving balance and coordination, lowering blood pressure, increasing lymph system circulation, and reducing anxiety and depression. This class is mild to moderate aerobic activity suitable for all ages and abilities.
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