Shepherd's Gate Church is offering a Total Toning exercise class. The class meets twice a week on Tuesdays and Fridays — you can sign up for one or both classes — and it's a chance to define muscles, sculpt the body and boost strength using resistance bands. (Available for $13 if you don't have a set.) The class fee is $15 for either day or $30 for both days.
Be sure to wear supportive shoes and bring a mat or towel and a water bottle.
