The Right Shoe

THE RIGHT SHOE

Everyone wants a comfortable running shoe but most do not know the features to look for. People tend to do a process of elimination until they find the perfect fit, which in the long run can be expensive and frustrating. According to the 2013 Winter Shoe Guide from runnersworld.com, when looking for a shoe, you must consider arch type, activity level, weight, and if you’re injury prone.

Body Mass Index will tell you how much body fat you have. The optimal BMI is 25. If you are overweight then you would require a sturdier shoe, whereas being underweight requires a lighter shoe.

For runners wanting a minimal feel who are working on their form and foot strengthening, look for shoes that have thinner midsoles. These shoes should be light and flexible. It will feel like you have nothing on your feet.

If you tend to be injury prone, then a shoe with more cushion and support is preferred. This will prevent further foot and ankle sprains, knee or back injuries. This type of shoe will also aide in shock absorption thus reducing heel pain.

Runners should also consider their arch profile. The normal arched runner will have normal pronation, meaning their feet roll just the right amount and can wear almost any shoe. However, a high arched runner will under-pronate and cannot absorb shock well. These runners must look for a shoe with extra cushioning. On the other hand, runners with a flat foot will over-pronate or roll their feet too much which can lead to foot and ankle injuries. A shoe with extra support and cushioning will be beneficial.

There are thousands of different shoes on the market. A foot doctor can help you evaluate your shoes and find the proper fit.

Contributed by: Dr. Sophia Barnett, DPM is a physician at Foot Healthcare Associates, PC with offices in Livonia, Southfield and Novi. Visit them at www.michiganpodiatry.com or (248) 258-0001. Dr. Barnett is also a member of The Physician Alliance, a physician organization representing more than 2,100 primary care and specialty physicians in southeast Michigan.

This blog is for informational purposes only and should not be considered medical advice. Please consult your doctor for more information or if you have a medical concern.