Positive Thinking

Accept what is.

One thing that sometimes work better than just about anything is simply to accept what is at this moment.

To not deny or try to push away negative feelings or thoughts that show up. Even though you may feel an impulse to do so.

Instead, just accept what is right now. The thoughts and feelings within you. And just be with them fully and observe them flowing through you.

By doing so you are not giving up.

No, because when you accept what is then you stop feeding the negative thoughts in your mind with more energy. And so they become weaker.

They start to lose their grip on you after a while and then they float away. And so you feel more open and are able to think more clearly again.