"You must first win the battle of the mind before you can win the battle of the bulge” says author George Diamond about his first book, "Don't Diet! Just Think and Get Thin". That's the premise of this informative and common-sense approach to weight loss. It is a systematic approach to losing weight by changing the way you think about the process. It is your thinking that keeps you from overeating and exercising. Change your thinking and the rest falls into place. His new book, "Nibbles of Encouragement", was just released in June. A companion to "Don't Diet!", it is filled with inspirational quotes to keep your spirits up and your weight down. www.facebook.com/MIBookBoutique
