Have you committed to eating better and exercising more? Help jump start your efforts or get reinforcements with a special lecture on the importance of a balanced nutrition and physical activity. You'll learn how much to eat, how often to eat, indoor exercises to keep you active during the winter months and much more.
The seminar is taught by HFWH registered dietitian Lindsey Battistelli and takes place at Monroe Elementary School.
To register, 734-246-6057. The event registration is 6-6:30 p.m., and the actual lecture runs 6:30-7:30 p.m.
