"NOT ME!" Women's Assault Prevention & Self-Defense Class

“Not Me!” has trained over 10,000 women in small, intimate classroom settings. It is taught by former Navy SEAL Al Horner and his teammate Karla Rapp who has real world experience in this topic.

Participants will learn the “who, what, when, where and how” of assaults. Once you understand the sequence of assaults, you can see the signs and stop the assault before it escalates to the next level.

Class topics include statistics, prevention and awareness tools, escape tactics, drugging, safety items and what to do when a weapon is involved.

There are2 upcoming classes:

Sat. Feb 7th, 10:00-Noon at the Linwood Community Center in St.  Paul.

Sun. March 15th, 4:30-6:30 at the Minnetonka Community Center.

To enroll: www.notmetraining.com/calendar

This class is appropriate for ladies ages 15+. All minors must attend with a paid adult. Training fee is $79/person and includes a copy of the “Not Me!” book.

Take 2 hours to get out of your comfort zone. It will make you exponentially safer, and it could save your life.