Neighbor News
Regan MOVES: A Fitness Class for People Living with Lupus or Arthritis
Join LFM and Regan Mizuno Birr on July 8 for a free fitness class made for people living with lupus or other chronic conditions.
Regan MOVES is an exercise program designed to help people living with lupus and other chronic conditions reduce joint pain, increase energy, and regain freedom of movement while exercising. This fitness class will help strengthen muscles that support joints without creating pressure or intense impact. Her class motto is to “work smarter, not harder on the joints, and if it hurts, stop.”
This is a free class offered by the Lupus Foundation of Minnesota, but pre-registration is required.
To Register
Contact Lupus Foundation of Minnesota Director Sandy Parnell at 952-746-5151, ext. 105.
Find out what's happening in Apple Valley-Rosemountfor free with the latest updates from Patch.
Class Details
Date: Wednesday, July 8
Time: 6:30-7:30 p.m.
Find out what's happening in Apple Valley-Rosemountfor free with the latest updates from Patch.
Location: Saint Mary’s University Apple Valley Center (14200 Cedar Avenue, Apple Valley, MN 55124-8546)
Cost: FREE
For More Information
Visit the event listing on the calendar section of the Lupus Foundation of Minnesota website.
We hope to see you soon!
