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Schools

FRESH & LOCAL Flavors of Autumn

Instructor: Loris Sofia Gregory
Cost: $27 members of a Twin Cities food co-op/$30 non-members

Be confident and inspired in choosing, preparing and seasoning the FRESH & LOCAL flavors of autumnal vegetables and fruits. Enjoy an interactive produce tour with Health Coach Loris Sofia Gregory, hear about our local farm partners for September and October, and learn the benefits of earth-friendly seasonal eating. Loris will demo easy preparation and cooking techniques paired with Frontier herbs and spices. Learn, taste and take home fresh easy ideas for healthy delicious eating month by month. The class includes demo, tasting and recipes for Polenta Pizza with Roasted Root Vegetables and Baked Stuffed Apples, plus additional seasonal recipes.

Sign-up at customer service, by calling 952-891-1212, ext. 221 or online: http://eventbee.com/v/valleynaturalfoods/boxoffice

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Enter coupon code "5130" online to receive $3.00 off this class. Registering via phone or in-store? Print our class coupon from our webpage.


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