Instructor: Loris Sofia Gregory
This interactive healthy coaching class focuses on eating fresh, local and economical, while celebrating Valley Natural Foods “FRESH” Values which are Fresh, Relationships, Education, Sustainability and Healthy Choices. Explore our produce department and beyond with Loris and learn new and featured local foods and our local farm-partners. Discover simple prep ideas, easy recipes, monthly menu planning, storing and preservation tips for local produce. September’s class will focus on our late summer diversity of produce which includes apples, brussels sprouts, cabbage, cauliflower, garlic, kohlrabi, leeks, potatoes, pumpkins, spinach, turnips, and winter squash.
FREE Demonstration at the Education Kiosk (In-Store):
Tuesday, September 13
11:00-2:00 p.m.
You must pre-pay or register for this class at least 24 hours in advance. Call 952-891-1212 ext 221 to register or stop by our customer service counter in-store.
Learn more about Loris Sofia Gregory at: http://www.lorissofiagregory.com/
