
Providing support to adult caregivers of those with mental health diagnoses.
· Do you have a loved one living with a mental illness?
· Have you ever felt isolated with your stress, worries, and struggles?
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· Do you feel as if you are constantly caring for others, while your needs take a backseat?
· Would you benefit from the compassion and understanding of adults with similar experiences?
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This support group will provide you with the safe space needed to explore your stressors and learn techniques to more effectively manage your emotions and stress. Using empirically supported techniques, this group will incorporate mindfulness, self-care, emotion regulation and stress management tools along with a supportive network of like-adults in order to improve quality of life. “In order to give our best to others, we must first give to ourselves.”
TUESDAYS 6:30-8:00PM located in Woodbury
Co-facilitated by: Felicia Holzmer, MA, MFT & Louisa Lienke, MA, MFT
$60/week. BCBS insurance accepted. 8 week minimum commitment.
Supervised by: Michelle Rowlison, MA, LMFT
Please call (651)442-9109 or (651)775-9804 to schedule an initial intake session or with any questions regarding services offered.