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Community Corner

Yoga - All Level Hatha

Hatha brings the mind and body into balance. This class will focus mainly on the practice of Asana and the use of pranayama (breathing practices) to clear your mind. As you begin to clear your mind of clutter you will tone and strengthen your body. 
Register at silverbirchyoga.com or drop in - $14.00 (We are located at Metamorphosis Center)

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