Find out what's happening in Fridleyfor free with the latest updates from Patch.
Find out what's happening in Fridleyfor free with the latest updates from Patch.
The Penny George
™ Institute for Health and Healing invites you to participate in Resilience Training at Unity Hospital. This program engages the mind, body and spirit to help individuals in their recovery from depression, anxiety and other conditions affected by stress.
The program
•is designed to help people enhance their natural resilience, making them less
likely to develop problems with depression and other chronic diseases
•is limited to 15 participants who meet weekly for 8 weeks to learn techniques to more skillfully deal with emotional states that often accompany anxiety and depression
•includes an initial consultation with a psychiatrist and individual sessions with a clinical nutritionist and an exercise physiologist.
Program schedule
Initial consultation (60 minutes) Aug. 7 - Sept. 4
One fitness profile consult (90 minutes) Aug. 9 - Sept. 13
Initial nutrition consultation (60 minutes) Aug. 8 - Sept. 14
One personal training session (60 minutes) Sept. 17 - Nov. 12
Resilience Training group of 15 participants Sept. 19 - Nov. 14
meets every Wednesday, 6–8:30 p.m.
(no class Oct. 31)
One final fitness consult (30 minutes) Nov. 15 - Dec. 14
Follow-up nutrition consultation (60 minutes) Nov. 15 - Dec. 14
Learn more or enroll
Space is limited; program begins in August
Call 763-236-5629 now.
