Stress Management: Tools to Let Go-Part 1

Stress Management: Tools to Let Go- Part 1

Written for www.supportivetalk.com by Vicki Langemo, LPC, MA

Understanding your Stress:

Stress management is understanding and learning how to notice, avoid, reduce or cope with tension/stress. The first step in stress reduction is to gain an understanding of your worries. In this article, we will define these basic fundamentals to understand Stress.

• Explaining the Fight/Fight response
• Outline chronic unhealthy stress
• Describe the mental and physical symptoms of stress

In the weeks to come, I will describe how to tame this whirling tornado with no place to blow. To read this article, go to: http://supportivetalk.com/stress-management-tools-to-let-go-part-1/

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