Core Boot Camp Fitness Classes
Safely Achieve Maximum Results through Functional Training, Strength, Power, and Agility ExercisesLearn to engage and stabilize deep core muscles to stabilize YOUR spine, balance muscles, and improve YOUR posture! Modifications always included.
Participants should come prepared with comfortable exercise clothing, shoes, and plenty of water to drink! We will warm-up, work our muscles, and cool down every time.
Classes held on Monday and Thursday's 7:35 PM to 8:35 PM
September 16 through December 5
Cost $12 per 1 Hour class - Pay Pal, Visa, MasterCard, American Express payments accepted
Reserve your spot and Signup Online NOW: www.fitgirltraining.com/signup