Cooking Class at The Grove

Cooking with Tracy Yue: Super Foods

Learn all about super nutritious green leafy vegatables; Kale and Collards including: shredded raw in salad, blanched in "Emerald" Sesame Salad, braised with sauce, combined with beans for a hearty entree/side and baked kale chips.  Learn basic knife skills and receive tips on efficiency and nutrition.  Fun and social atmosphere with the option to sample and/or take home the finished product.  Recipes provided.  All dishes are vegan, low-fat, dairy and gluten free.