Promoting Wellness Through Our Wellness Retreats 

AnnapurnaBlue Health and Wellness 

AnnapurnaBlue Health &amp; Wellness: A Sanctuary for Renewal AnnapurnaBlue Health &amp; Wellness was created from a simple yet powerful belief: that true healing happens when we care for the whole person — mind, body, and spirit. Founded by Deborah Peteler, AnnapurnaBlue offers transformative wellness retreats and programs designed for individuals navigating life transitions, health challenges, emotional overwhelm, and personal reinvention. With over 30 years of experience in trauma-informed care and holistic wellness practices, Deborah blends ancient wisdom with modern therapeutic approaches to create safe, supportive environments where real healing can take place. Our retreats — held both locally in Minnesota and internationally — are intentionally designed to help participants slow down, reflect, and reconnect with themselves. Through gentle Qigong movement, meditation, sound healing, breathwork, mindset sessions, and meaningful group dialogue, participants gain tools to manage stress, navigate change, and build emotional resilience. AnnapurnaBlue is especially supportive of women ages 35–70+ navigating grief, life-altering illness, menopause, empty nesting, career transitions, and other profound shifts. We believe these seasons of life are not endings — they are powerful invitations to rise. Our programs are inclusive, nurturing, and deeply respectful of each individual’s journey. Many participants leave feeling restored, empowered, and connected — not only to themselves, but to a supportive community of like-minded individuals. Whether someone is seeking healing, clarity, rest, or renewal, AnnapurnaBlue provides a sacred pause from the noise of daily life and an opportunity to move forward with intention. To learn more about upcoming retreats and programs, visit annapurnabluewellness.com We are grateful to be part of this community and honored to support the well-being of our neighbors.

Hennepin County

Minneapolis Metropolitan Area

Minnetonka

Minnesota

AnnapurnaBlue Health & Wellness: A Sanctuary for Renewal AnnapurnaBlue Health & Wellness was created from a simple yet powerful belief: that true...

"Not Me!" has trained over 12,000 women in small, intimate classroom settings. It is taught by former Navy SEAL, Al Horner and his co-instructor, Karla Rapp who has real world experience in dealing with assault. Participants will learn the "who, what, when, where and how" of assaults. Once you understand the sequence of assaults, you will recognize the signals and stop the assault before it escalates to the next level. Class topics include statistics, prevention and awareness tools, escape tactics, drugging, safety items, and what to do when a weapon is involved. This class is appropriate for ladies ages 16+ and is a must for High School Seniors before they head off to college. All minors are required to attend with a paid adult. Training fee is $79/person and includes a copy of the "Not Me!" book. CLASS DETAILSSaturday 4.18.20159:00-12:00 Trinity Lutheran Church. 2060 County Road 6, Long Lake, MN 55356To enroll: <a href="http://www.notmetraining.com/training/register/41" rel="noopener nofollow" target="_blank">www.notmetraining.com/training/register/41</a> Take 2 hours to get out of your comfort zone. It will make you exponentially safer, and it could save your life.

“Not Me!” has trained over 12,000 women in small, intimate classroom settings. It is taught by former Navy SEAL, Al Horner and his co-instructor, Karla Rapp who has real world experience in dealing with assault.

Participants will learn the “who, what, when, where and how” of assaults. Once you understand the sequence of assaults, you will recognize the signals and stop the assault before it escalates to the next level. Class topics include statistics, prevention and awareness tools, escape tactics, drugging, safety items, and what to do when a weapon is involved.

This class is appropriate for ladies ages 16+ and is a must for High School Seniors before they head off to college. All minors are required to attend with a paid adult. Training fee is $79/person and includes a copy of the “Not Me!” book. CLASS DETAILS

Saturday 4.18.20159:00-12:00

Trinity Lutheran Church. 2060 County Road 6, Long Lake, MN 55356To enroll: <a href="http://www.notmetraining.com/training/register/41" rel="noopener nofollow" target="_blank">www.notmetraining.com/training/register/41</a>

Take 2 hours to get out of your comfort zone. It will make you exponentially safer, and it could save your life.

Lake Minnetonka

"NOT ME!" focuses on prevention and awareness of assaults, along with the most effective escape tactics to use if the worst is happening.